1. Eating vitamins is easy. The first fruits and veggies of the season include antioxidant champions rhubarb, cherries, beets and asparagus. In salads, pies, and especially straight up, they deliver health perks such as stronger immunity, a healthier heart, and reduced cancer risk.
Yes. Our bodies require an adequate amount of vitamins, minerals, antioxidants, essential fatty acids and amino acids so that we can fight infections, grow, repair tissue, regulate hormone levels and maintain proper organ function.